menu
21-Day Yoga Shred For Men
https://image-api.dailyom.com/images/6a1b9f0d47e9e1b33992/workout-icon-white.png
21 Lessons|ByTristan Gatto with Sadie Nardini

21-Day Yoga Shred For Men

Taken by 64,245 people

Tone Up and Shred Down

Guys, are you ready for the most fast-acting, exciting, and empowering cleanse and yoga practice you can do? In so little time you'll be amazed to see fast changes and a new healing lifestyle emerging. I'm about to save you so much time, money, and energy while you make awesome shifts in your life. Now is the time, so get ready to rock your body to the next level in the easiest possible way, starting today.

In this course, specifically designed for men’s bodies and fitness goals, you'll learn from Tristan Gatto (holistic trainer and physical therapist assistant) and Sadie Nardini (yoga instructor and anatomy expert). We'll be here to guide you through 21 days of simple but super-effective action steps to help you look and feel amazing by next month at this time. This program gives you the benefits of working out for two hours a day, in just 20 minutes a day.

21-Day Yoga Shred For Men
Taken by 64,245 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
21-Day Yoga Shred For Men
Taken by 64,245 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
With this course you will:
Get up to three videos daily with top-notch yoga instruction combining shred, flow, and detox sequences. Plus, yoga shred eating principles for optimal health and wellness.
Become stronger inside and out as you move to strengthen body, mind, spirit, and heart on this incredible journey you can fit smoothly into your schedule.
Get three weeks' worth of yoga and fitness workouts that give you an hour's worth of benefits each in just 15-20 minutes. You'll look like you spent hours at the gym, but you won't have to.
Transform your body in the easiest and fastest possible way, while learning yoga and fitness tips from highly experienced instructors and movement specialists to help you build your best body naturally
Discover our favorite tried-and-true blueprint that has helped thousands of our clients lose weight, get healthier, look and feel amazing, all while eating real, fresh food and whole meals daily.
Save yourself an incredible amount of time and energy and hours cooking — you won't have to in this program, which gives you simple and fast meals to create in a flash.
We're anatomy and biomechanics experts with several years in the physical therapy world, so we'll help you stay safe and empowered.
Cleanse your body of more toxins, while eating plenty and nourishing yourself for more energy and vitality all day long.
Who should take this course:
People wanting an effective and easy yoga and food cleanse program with inspiration and lifestyle improvement that fits into a busy schedule.
Yoga teachers and other wellness professionals seeking fresh inspiration and tools to offer their students and clients.
Anyone who wants to lose weight, is feeling toxic and bloated, is often fatigued or wants to just give their healthy lifestyle an extra boost!
People interested in learning more about yoga, anatomy, and how to move more efficiently to gain strength, core strength, flexibility, power and stamina — with less strain than most classical styles.
Fitness buffs and yogis (newbies to advanced levels) who want to incorporate cross-training moves that really amplify cardiovascular health, calorie-burn, muscle strength and tone.
Those looking for some inspiring new recipes and ways to think about creating with food, to get back to or support a living foods diet that tastes delicious, but takes only a few moments for each recipe.
What People Are Saying
"57 years old. First yoga ever. LOVE this course. He is so easy going and boy do I sweat!"
Wade, CA
"This is really cool. I just love to see the ease with which he moves, makes my body want to feel the same ease and joy. Feels good. Thanks."
Akash, Netherlands
"LOVE this course, thank you! A very good way to 'say hello' to the body again. I'm a life-long athlete who works nights in the fire dept. and have neglected my body, gotten tight, etc..."
Danny, CA
"I love this course. I'm able to do it at home when I have time throughout the day. As a novice, I find the instructions clear and now I complete my yoga every day. Well done."
Johnny, AU
"Thank you, Tristan! I'm a beginner and love your calm and relaxed explanations. Cheers."
Michael, Germany

Meet Your Teacher

https://image-api.dailyom.com/images/TristanGatto-cropped-2058x2058.jpg
Tristan Gatto

Tristan Gatto is a physical therapist assistant and certified yoga teacher for more than a decade. He is the creator of Yoga Prehab, an ultra-safe, customizable method he created to protect the body, relieve pain, build greater strength and mobility, and bring back the joy to your everyday life. Tristan believes that movement can serve as the first line of defense to combat pain, stiffness, and inflammation — and prevent it from occurring in the first place. His deeply accessible PT-based yoga and wellness courses, which are suitable for all fitness levels, have helped upwards of 150,000 people worldwide discover a life without pain.

Meet Your Teacher

https://image-api.dailyom.com/images/SadieNardini-red.jpg
Sadie Nardini

Sadie Nardini, ERYT 500, is Harvard certified in anatomy and Stanford certified in exercise physiology. She is the founder of Somatic Flexibility Technique®, Core Strength Vinyasa Yoga® (an anatomy-enhanced yoga style), and Yoga Shred® (a joint-safer HIIT + yoga fitness style). After healing from a severe spinal injury in her teens, Sadie makes it her mission to empower people of all ages and abilities to find their physical and emotional strength, resilience, and freedom again. Sadie is a longtime and bestselling DailyOM course creator, a leader in digital wellness instruction, the lead singer in her band Sadie & the Tribe, and proud mom of three of the cutest kitties in the world: Bowie, Freddie, and Annie!

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.