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DailyOM Journal

Listing of all DailyOM Journal stories and information for a life well lived. Find the latest articles.

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7 Ways Loneliness May Impact Your Overall Well-Being

Why Functional Exercise Is Critical to Boosting Bone Health

5 Ways Feng Shui May Boost Your Mental and Emotional Health

6 Benefits of Polyvagal Therapy for Reducing Stress and Coping with Trauma

Latest Articles

Nutritionists dish on the healthiest foods and drinks to reach for — and which to skip — to keep you in tiptop shape this season.

9 Summer Superfoods You’ll Love All Season Long

Face yoga exercises the facial muscles with movements that strengthen muscle tone. We asked experts to share their favorites to integrate into your daily self-care routine.

8 Face Yoga Exercises for a Natural Face-Lift

Understanding the functions of the vagus nerve — and how you can stimulate it — can impact your mental and physical health for the better. Here’s what you need to know about how the largest nerve in your body affects IBS, anxiety, and the overall mind-body connection.

What Is the Vagus Nerve? Plus, 6 Ways to Stimulate Your Vagus Nerve for Better Health

Experts explain the devastating impact a gaslighter can have and how to spot one in your own life, be it a boss, relative, or romantic partner.

What Is Gaslighting? 8 Signs You’re Probably Being Gaslit

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Get toned from head to toe in minutes with this DailyOM course by fitness expert Sadie Nardini. In this effective program, Sadie provides a series of 4-minute HIIT workouts that target key muscle groups to kick-start your metabolism, energize you, and help you feel more radiant than ever before. 

4-Minute Metabolism Booster

Strong, toned arms aren't just the ultimate accessory for wearing tanks and pretty sleeveless dresses, they also optimize your upper body strength and dramatically improve your joint health. With this 14-day course, you'll be guided through a series of fun 5-minute arm workouts that are suitable for anyone at any age or fitness level. You'll start with simple movements working with your own strength resistance, then will build on that with more progressive movements that introduce light weights. There's never been a better time to add these highly effective arm workouts to your exercise routine, and all you need is 5 minutes a day to get those beautiful lines from your shoulders to your wrists!

Go Sleeveless in 14 Days

Are you struggling with stubborn hormonal belly fat? You’re not alone. What’s known as the unflattering “menopausal middle” is the No. 1 complaint and most common menopausal symptom among women ages 38 to 65. We have solutions! With this highly practical, game-changing 10-day course taught by clinical nutritionist Jacqui Justice, you'll get the knowledge and tools you need to reverse, decrease, and even eliminate these hormonal side effects so that you can get the best version of you back.

Shedding Your Menopausal Middle in 10 Days

Your fascia houses your lymphatic system, and your lymphatic system is essential for fighting infections and filtering out toxins. In this course, fascia expert and flexibility trainer Bonnie Crotzer will teach you how to work with your fascia and lymphatic system to help you feel more agile, detox your body, and boost your immune system. With techniques such as fascia flossing, acupressure, and qigong, you’ll naturally decrease brain fog, improve your digestion, and gain more energy to up-level your total body health.

Next Level Fascia Miracle: The Lymphatic Secret

Your vagus nerve, which travels from your brain to your belly, is one of the most overlooked secrets to better health. Learn how to tap into your own healing abilities whenever you need them most with this course by Harvard-certified anatomy expert Sadie Nardini. Bring your parasympathetic nervous system into balance with 10-minute sessions that incorporate guided stretches and calming breathwork to relieve stress, digestive issues, neck and jaw pain, headaches, brain fog, and other physical ailments that stem directly from an underactive or overactive vagus nerve.

Holistic Vagus Nerve Stretches for Immediate Relief

Putting your life's experiences, ideas, and beliefs into words is a form of self-care that promotes a deep awareness in a space without fear or judgment. This course, taught by best-selling author and writing mentor Rachel Astor, teaches writers of all levels how to use a journaling practice to connect with themselves and their inner truth. With the support of thought-provoking prompts and insightful lessons, you will be motivated to use writing as a tool for forgiveness, contemplation, and healing. By the end, you will have a greater sense of inner peace and confidence in your ability to express yourself in all areas of your life.

A Year of Writing to Uncover the Authentic Self

Having the tools to soothe your nervous system allows you to navigate the inevitable stressors of life with greater ease. In this course, trauma-informed yoga therapist Melissa Romano will teach you how to effectively process and manage stress, regulate your emotions, and release stored trauma by working with the healing powers of your vagus nerve. Each day, you’ll get new knowledge about your nervous system, a tool to stimulate your vagus nerve, and exercises to shift your perspective to a state of emotional balance and calm.  

The Vagus Nerve Miracle

In this course, Harvard-certified anatomy and exercise specialist Sadie Nardini will teach you how to stop cortisol spikes in their tracks and return your body and mind to a more balanced state. With effective slow flow yoga, restorative somatic release sessions, and grounding exercises, you’ll learn how to address weight gain, adrenal fatigue, inflammation, and other digestive issues. By the end, you’ll have proven toolkit techniques that you can use to block stress in its path, so you can enhance your health and happiness.

DailyOM Journal

8 Face Yoga Exercises for a Natural Face-Lift

What Is the Vagus Nerve? Plus, 6 Ways to Stimulate Your Vagus Nerve for Better Health

What Is Gaslighting? 8 Signs You’re Probably Being Gaslit

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DailyOM Journal

9 Summer Superfoods You’ll Love All Season Long

8 Face Yoga Exercises for a Natural Face-Lift

What Is the Vagus Nerve? Plus, 6 Ways to Stimulate Your Vagus Nerve for Better Health

What Is Gaslighting? 8 Signs You’re Probably Being Gaslit

Latest Articles

7 Ways Loneliness May Impact Your Overall Well-Being

Why Functional Exercise Is Critical to Boosting Bone Health

5 Ways Feng Shui May Boost Your Mental and Emotional Health

6 Benefits of Polyvagal Therapy for Reducing Stress and Coping with Trauma

Explore Journal Stories by Topic

Most Popular Courses

4-Minute Metabolism Booster

Go Sleeveless in 14 Days

Shedding Your Menopausal Middle in 10 Days

Next Level Fascia Miracle: The Lymphatic Secret

Holistic Vagus Nerve Stretches for Immediate Relief

A Year of Writing to Uncover the Authentic Self

The Vagus Nerve Miracle

10-Minute Exercises for Cortisol Control