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A Year of Writing to Uncover the Authentic Self
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Therapeutic Self-Expression for Emotional Healing
By Aazam IrilianTaken by 1,143 people
Tell Your Story, Heal Your Life
By Madisyn Taylor and Yvonne Georgina PuigTaken by 1,182 people
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A Year of Writing to Reveal Who You Really Are
Uncover your deepest truth and desires. No matter where you are on your journey, this course by bestselling author and writing mentor Rachel Astor will help you develop your self-expression and document your unique life stories. You’ll receive 52 written and transcribed audio lessons (one per week) to use as an introspective experience for yourself, as wisdom to pass on to your family, or if you wish — as a gift to share with the world.
Breaking Free From Limiting Beliefs
Finally leave behind the fear that’s holding you back, and reclaim the life you’re meant to live. With this course, international bestselling author Amber Rae offers inspiring lessons and journaling prompts that will help you rewrite the stories that stifle your creativity, talent, and potential. With dialogue exercises and actionable “tiny steps,” you’ll strengthen your intuition and self-love, so you can make your dreams a reality.
The Secret Writing Mantra
Melt away stress and anxiety that block your writing. In this course, professional writer and yogi David Holzer will show you techniques for connecting yoga to specific elements of writing that will improve your focus and concentration — and revitalize you during your creative process. With relaxing audio visualizations and simple yoga sequences, each lesson will help you transcend your anxieties around finding your true writer’s voice and will help you gain access to your inner inspiration whenever you desire it.
Tell Your Story, Heal Your Life
When we embrace all parts of our stories, their complexity, messiness, and beauty, we create space for healing. In this course by Madisyn Taylor and Yvonne Puig, you’ll learn how to use writing as a tool to transform your perspective of your experiences. You’ll discover how narratives shape everyone's lives and identities and writing exercises to delve into creating work, from poetry and monologue, to dialogue and dreams.Therapeutic Self-Expression for Emotional Healing
Overcome any situation through the power of your own art. This course, taught by professional artist Aazam Irilian, will help you craft simple, engaging, and highly therapeutic pieces, no matter what kind of prior experience you have. With guided visualizations, audio tutorials, and reflective techniques, you’ll explore your past with compassion, allowing you to release emotions and gain clarity on your goals and dreams.Therapeutic Writing
Discover the transformative power of therapeutic writing in this immersive 10-day course. Through introspective journaling, you'll explore your past and present, gaining deeper insights into your emotions and responses to life's events. Guided meditations and intentions help ground you before each writing exercise, removing subconscious blocks and self-limiting beliefs that may hinder your creative flow. As you write, you'll cultivate mindfulness and emotional strength, increase clarity, and uncover profound healing along the way.Letting Go of the Past With Writing
Writing is a cathartic and effective way to free yourself and process life’s pain and hurt, no matter how distant. In this course, creative writing teacher and author Allegra Huston will teach you how to heal emotional wounds, let go of the suffering, and feel more empowered. With the support of writing exercises and prompts, you will tap into your memories, explore the assignment of expectations and blame, and ultimately learn how to forgive yourself, other people, or even life itself. You'll emerge feeling liberated.
Discover Your Creative Writing Compass
Connect to your inner storyteller, and learn how to push through common writing blocks with renowned authors and father and daughter duo Dan Millman and Sierra Prasada. You’ll learn how to consciously navigate the five stages in your creative journey with key turning points, specific techniques, and illuminating practices that take a writer from a sticky note idea to a published book.
Sacred Beekeeping Secrets
Embark on a practical and mystical journey onto the sacred path of the bee priestess with shamanic therapist and bee expert Shonagh Home. You’ll explore the honeybee with wisdom and reverence, learning both practical hive medicine and caretaking, as well as guided practices for connecting to the divine mystery of creation through the bees. By the end, you’ll have a deeper understanding of bees, the medicine that comes from the hives, and the spiritual nature of our sacred pollinators.Haiku for Healing
Haiku is a simple yet profound form of ancient Japanese poetry that can inspire us to express ourselves and see the world through new perspectives. This enlightening 7-week course provides a gateway to self-healing and self-awareness that will jump-start your writing practice and creativity. Each inspiring lesson includes themed writing prompts to help you gently address areas of pain and guide your imagination in new, mind-expanding ways. With the support of sample haikus, practical writing tips, and step-by-step guidance, you'll explore your feelings, experiences, observations, and ideas through the written word.How to Write Your Truth
Whether you are new to writing or have prior writing experience, this course will show you how to elevate your awareness, access your innermost thoughts and feelings, and record your truth with confidence. As you progress through this immersive six-week program, you’ll receive inspiring journaling exercises and expert guidance on new and reflective ways that best utilize the skills you already possess. You will learn how to establish a writing practice, explore your creativity, and discover your true voice. By the end, you will be able to connect your written words with your heart, inner values, and authentic self.
Transformational Writing for Personal and Global Healing
Every day the world is changed by ordinary people. There is a need for people to be heard, to tell their stories, and to learn and grow from their experiences, both individually and collectively. This course by award-winning author and writing consultant Catherine Ann Jones will teach you how to use focused journaling as a tool to heal your heart and find your authentic voice. As a result, you’ll access your power to change and support the world.
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