Site

Get ready to expand your consciousness and make your dreams a reality. In this course, trainer Sura will guide you as you hone and refine your inner vision to improve your overall happiness in life. With soothing mindfulness practices, you’ll develop clarity for your true-life intentions and personal goals, and with supportive tools, you’ll be able to raise your energy to align yourself with what you’re trying to call into your life.

7 Meditations for Manifestation

Meditation is highly beneficial for children of all ages, and it can help them create a life full of exciting possibilities. In this fun course designed for kids, therapist Reuben Lowe will teach little ones the magic of mindfulness and provide breathing exercises to help them feel more calm and content. With these guided imaginary adventures, they’ll learn how to cultivate compassion, tap into their intuition, and be able to send thoughts to their favorite people in the universe. By the end, your child will have the skills and confidence to gently and safely explore, process, and navigate the world for years to come.

Bedtime Meditations for Happy, Calm Kids

Discover the magic of tea for your soul. This course from tea aficionado Mary Ann Rollano will teach you how to have blissful tea ceremonies and meditations that will inspire you and clear your mind. From ancient wisdom to modern science, you’ll learn about various tea types and their healing properties and purposes — from energizing your mind to reducing stress and detoxifying your body.

Change Your Life With Tea

New Releases

Join our community of 1.6 million subscribers and receive free daily inspirational messages.

Join 307,423 subscribers receiving daily inspirational messages and horoscopes.

Free DailyOM Inspirations to your Inbox

Get Your DailyOM Inspiration

Mindfulness & Meditation

Mindfulness & Meditation Bundle

Buy 2 Course Bundle

Cultivate calm conversations, shift your internal chatter, and live more fully.

Get 2 Top Courses for Just $30!

Incorporating meditation into your nightly routine can not only help you relax, but also improve the overall quality of your sleep. Here’s how to make the most out of meditating before bedtime. 

The Best Sleep Meditations for a Relaxing Bedtime 

Journaling can help us heal from trauma, psychological distress, and other emotional roadblocks by lowering anxiety and depression and boosting our immune system. Here are six scientifically proven reasons why. 

6 Ways to Use Journaling to Heal From Trauma

Five expert-approved journaling styles to help you boost your mental health, productivity, and creativity. 

5 Ways to Journal to Change Your Life

The mental health benefits of journaling along with expert-backed ideas — including from the author of ‘The Artist’s Way’ — on how to get started with your own journaling practice.

8 Ways Journaling Improves Your Mental Health

How to Communicate Like a Buddhist

In this course, author and money expert Edward Vilga will teach how to shift the underlying beliefs and emotions that cause financial stress. With insightful tips and meditations, you’ll learn how to become more aware of your own infinite possibilities while taking greater responsibility for your decisions. By the end, you’ll feel more at ease and create new paths to abundance. 

Meditations When You Are Freaking Out Over Money

Happiness is a natural outcome of being aligned with the essence of our true self, and we are able to tap into it whenever we are fully present. This course by spiritual teacher Gina Lake will give you 60 empowering essays and audio lessons that will help you respond to life from a space that is filled with greater awareness, authenticity, and contentment. With Gina’s guidance, you’ll learn how to work with your egoic mind and navigate the thoughts that don’t serve you so you can cultivate greater peace, joy, and well-being.

60 Meditations for Greater Happiness

Have you been curious how to explore an alternative type of meditation that uses the healing power of sound frequency and vibration? In this DailyOM course, sound healer and artist Roxie Sarhangi will guide you into a meditative acoustic sound “concert” that encourages feelings of peace, serenity, and an overall sense of joy.

Crystal Bowl Sound Bath

Featured Courses

All Mindfulness & Meditation Courses

If you want to experience something different then you have to do something differently. In this course, renowned transformational leader Justin Michael Williams will teach you how to manifest what you want in your life by making real profound changes. Each lesson will include guided videos, anchoring meditations, and action items that will give you greater clarity on your path and help you implement these powerful teachings into your life.

Meditations for Manifestation Action

This transformative journey will help you cultivate inner peace, self-acceptance, and a centered calm, enabling you to respond to life's challenges with clarity and compassion. Join DailyOM's Co-Founder Madisyn Taylor in this course that will teach you a variety of meditation techniques to help you develop a routine that feels most supportive to you. With visualizations, helpful breathing techniques, and mantras, you’ll discover an ever-present source of inner peace and be able to draw on courage, clarity, and compassion whenever you need it.

Meditation for Beginners

Reconnect with the innate eternally peaceful part of yourself. In this course, meditation teacher Emily Spurling will teach you both traditional and modern forms of meditation to help you release the anxiety and chaos of the external world. Whether you are a beginner or seasoned meditator, you'll gain a toolkit to handle stressful moments with grace, so you can live a more mindful, present, and positive life.

Mindfulness & Meditation - Page 3

Get 2 Top Courses for Just $30!

All Mindfulness & Meditation Courses - Page 3

Related Articles - Page 3

The Best Sleep Meditations for a Relaxing Bedtime

6 Ways to Use Journaling to Heal From Trauma

5 Ways to Journal to Change Your Life

8 Ways Journaling Improves Your Mental Health

Explore

Resources

Company

Mindfulness & Meditation - Page 3

Most Popular Courses

Meditations for Manifestation Action

Meditation for Beginners

Meditation for Anxiety

New Releases

7 Meditations for Manifestation

Bedtime Meditations for Happy, Calm Kids

Change Your Life With Tea

Get 2 Top Courses for Just $30!

Featured Courses

How to Communicate Like a Buddhist

Meditations When You Are Freaking Out Over Money

60 Meditations for Greater Happiness

Crystal Bowl Sound Bath

All Mindfulness & Meditation Courses - Page 3

Related Articles - Page 3

The Best Sleep Meditations for a Relaxing Bedtime

6 Ways to Use Journaling to Heal From Trauma

5 Ways to Journal to Change Your Life

8 Ways Journaling Improves Your Mental Health

Get Your DailyOM Inspiration