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No-Squat Booty Workout
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14 Lessons|ByEvan Ruiz

No-Squat Booty Workout

Taken by 20,491 people

In today's hectic world, it is easy to skip working out, especially if doing even one squat is tiring or aggravates a particular area or injury. Luckily, there are muscle tightening exercises that don’t strain the lower back or put pressure on the knees, and they are fun, quick, and effective at shaping your glutes. While defining your booty, you also will alleviate lower back pain, strengthen the entire lower body, counteract the negative impact of sitting, and get a natural endorphin boost. By investing just 10 minutes a day to this program, anyone can reap the head-to-toe benefits of a stronger, more toned tush.

Give Your Booty a Boost

With this two-week course from fitness trainer Evan Ruiz, you'll be guided through a variety of daily exercises that will work your glutes from all angles and at varying intensities for the best results. These short 10-minute workouts were created to help you get the most effective muscle burn possible for lifting and firming the booty, while also building strong and healthy hip joints. Using specific floor exercises, you’ll learn how to expertly isolate and activate your glute muscles without putting any pressure on your knees and lower back. From there, you’ll progress to squat-free standing exercises that will build stability and improve your balance. By the end of the course, your entire lower body will feel stronger, and you'll be able to confidently stand taller with a shapely booty.

What is included in this course:

  • Fourteen 10-minute workouts designed to build booty muscles, shape and strengthen hip joints, and eliminate body aches and pain.
  • Expert guidance on how to isolate and activate specific glute muscles to achieve the best results.
  • Easy-to-follow directions for how to expand your range of motion, stabilize the entire body, remove pressure from the knees, and keep moving effectively.

Who should take this course:

  • Anyone who wants to strengthen, lift, and tone their booty.
  • People who are looking for effective lower body workouts without squats.
  • Those who want to correct or improve their posture dramatically and relieve pressure on their knees and hip joints.
  • Men and women who want to expand their range of motion and improve body stabilization.
  • Anybody who enjoys working out in a fun and motivational atmosphere.

Sculpt and strengthen your booty, starting today!

No-Squat Booty Workout
Taken by 20,491 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
No-Squat Booty Workout
Taken by 20,491 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
"I love these short, sharp workouts. I'm combining this with Sarah Rector's five-minute dancer's legs workout and adding them both onto my daily HIIT workouts. I can feel the muscles isolating and working effectively, and I think this program will produce fantastic results!"
Leah
“Great glute workout, I felt the burn immediately. Thanks Evan!! Quick and effective.”
Gayle
"Thank you!! I loved this course and will repeat it many times. The ten minutes gets me ready to do other exercises and I love the fast moving transitions."
Nat
“That certainly worked. Booty is a totally different shape. I will definitely carry on, thanks Evan!”
Catherine
"I never felt my glutes in a lunge, but I never knew you had to do anything besides squeeze them. The kickbacks helped wake up my booty."
Sara
"My lower back doesn't hurt after deadlifts anymore! It's sore in a good way but no pain!"
Jeanie

Meet Your Teacher

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Evan Ruiz

Evan Ruiz is a trainer in Los Angeles where she specializes in hip mobility and strength. Evan suffered from hips and lower back pain after being a softball catcher for nearly 20 years. When she became a personal trainer in 2016, she began to learn more about mobility and how simple movements can release and change the way we think we are naturally built. When she focused on mobilizing her hips, she noticed her lower back aches were decreasing. As she continued to practice and research, she started strengthening the glutes and has never had low back pain again. Dedicated to helping others, she continues to practice on her own mobility and sharing her knowledge with others.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.