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Shedding Your Menopausal Middle in 10 Days
By Jacqui JusticeTaken by 169,155 people
Taken by 15,217 people
Lose Emotional and Physical Weight With Tapping
By Marcella FrielTaken by 42,889 people
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Featured Courses
Taken by 78,734 people
21-Day Plant-Based Plan for a Lighter, Happier YOU!
By Scott and Beth PutnamTaken by 75,874 people
Taken by 26,984 people
Tone and Tighten Your Tummy
By Sarah Louise Rector & Jacqui Justice undefinedTaken by 23,739 people
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Holistic Approach to Pain: Shift Focus and Reclaim Your Life
Learn how to transcend chronic pain and discover more meaning, relief, and wholeness on your journey. In this course, president of the World Health Education Foundation and founder of MigraineAgain.com, Paula K. Dumas, will teach you proactive steps to change the way your brain processes the unpleasant and sometimes debilitating pain in your life. With enlightening exercises and a step-by-step process, you’ll create a personalized pain management plan, find a deeper sense of purpose, as well as comforting self-care protocols to help you reduce inflammation, improve sleep, reduce anxiety, and boost strength.
10 Days of Plant-Based Eating
Eating fresh whole foods nourishes our bodies with vital nutrients and allows us to feel more connected to our health and the Earth. In this course, nutrition experts Beth and Scott Putnam offer an easy-to-follow program that includes a virtual cookbook with an abundance of delicious recipes and kitchen hacks to make plant-based eating flexible and fun. You’ll also receive affirmation practices and empowering techniques to break out of self-sabotage and bad food habits, so you can conquer the diet roller coaster and reach your wellness goals for good.
The Vagus Nerve Miracle
Having the tools to soothe your nervous system allows you to navigate the inevitable stressors of life with greater ease. In this course, trauma-informed yoga therapist Melissa Romano will teach you how to effectively process and manage stress, regulate your emotions, and release stored trauma by working with the healing powers of your vagus nerve. Each day, you’ll get new knowledge about your nervous system, a tool to stimulate your vagus nerve, and exercises to shift your perspective to a state of emotional balance and calm.
The Binaural Beat Method for Better Sleep
Experience a whole new world of quality sleep after learning how to use the latest sleep science and wellness techniques. This brand-new course by Harvard-certified anatomy and fitness expert Sadie Nardini will teach you quick, natural sleep solutions that release tension, decrease anxiety, and instantly relax your mind and body. With soothing binaural beat sessions that balance your nervous system, powerful meditations, breathwork, and more, you’ll learn how to take control of when and how well you rest.
Anti-Aging Face Yoga
Face yoga is a natural way to look younger and healthier. Your face contains 43 muscles, and it benefits from a regular workout, just like your body. This course offers a combination of face exercises, massage, and acupressure techniques that boost collagen production, diminish lines, and tighten the skin on your face and neck. You'll leave this program with a glow and a firm, lifted complexion.
Stop Unwanted Eating Behaviors in 8 Days: 8 Pillars of a Nutritious Life
Learn how to eat and live more intentionally with renowned celebrity nutritionist and wellness thought leader Keri Glassman, MS, RDN, CDN. With this holistic program, you’ll learn how to improve your eating mindset, stress management, sleep hygiene, and more. Keri draws upon decades of experience to reveal a simple framework that will not only support your losing weight but looking and feeling better too.
21 Tapping Meditations for Emotional Eating and Beyond
Tapping is a powerful stress-relief tool that eases difficult feelings, calms our nervous system, and rewires the beliefs that cause emotional eating. In this effective course, mindful-eating expert Marcella Friel teaches how to use tapping to heal deep-rooted food and body appreciation issues. Learn how to sustainably lose weight and build a new, empowering relationship with yourself.
8 Secrets to Releasing Stubborn Weight
Are you successful in so many areas of your life but still struggling with food, weight, and body image? Do you sometimes feel stuck and hopeless when it comes to ever having peace with food and your body? Have you been trying to figure out what you are doing wrong? Or do you know what you are doing wrong and you just can't seem to stop it? In other words, have you tried many different diets, fasts, cleanses and workout regimes but just can't get yourself to really commit and follow through? Maybe when you have stuck to it, you didn't get the results you wanted and sometimes felt even worse after! This program is designed for you if you answered yes to any of these questions. This program provides something new and different, instead of another diet or cleanse, and proves that weight loss isn't all about diets and deprivation. The answers lie within you if only you could access them. You'll learn the truth about what to eat and what not to eat from a rebel nutritionist who will tell you to eat MORE, not less (and yes, even all of your favorite foods). With this course, you will be able to transform a poor body image that keeps you depressed and unhappy, to one where you have natural radiance, peace and confidence to rock your purpose--in your own skin.
The Body Confidence Makeover
If you’d like a wellness and workout routine that will transform the way you feel inside and out, then this program is for you. Fitness instructor and life coach Stephanie Mansour provides guided practices to help you achieve health goals and build a more positive self-image. Using insightful strategies and advice, you'll learn how to properly nourish and tone your entire body. By the end, you’ll embrace a confident, motivated mindset and emerge more radiant than ever before.
Ayurveda for Immunity
Become the healthiest version of yourself with this course by Ayurveda expert Lissa Coffey. You’ll learn strategies, relaxing meditation techniques, immune-boosting mindfulness practices, and ancient self-care rituals to supercharge your immune system and ensure that every cell of your body is ready to take on whatever comes your way.
Recipes to Let Go of Gluten
The benefits of a gluten-free diet speak for themselves: improved digestion, increased energy, and glowing skin, among many others. So, whether you have a gluten sensitivity or want to cut back on the gluten in your diet, you’ve come to the right place. In this 7-day course by chef and cookbook author, Kelly Keough, you'll learn how to make mouth-watering and nutritious recipes without gluten. And, with the support of meal ideas, expert tips, and great time-saving advice, you'll be able to plan weekly menus and stock your kitchen with foods that will nourish your body. By the end, you’ll have everything you need to become healthier and more vibrant than ever before.
Recipes to Let Go of Sugar
Cutting back on sugar can be done in a simple and tasty way. In this 7-day course, cookbook author, Kelly Keough provides a collection of delicious sugar-free and gluten-free recipes that will satisfy anyone’s sweet tooth. She’ll offer step-by-step guidance to conquer cravings and provide an approach to eating healthier that's more accessible and fun. By the end, you’ll have the expert knowledge and tools to make more positive choices and feel amazing, inside and out.
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Menopause Vacations Are the Next Big Travel Trend — Here’s Why
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9 Foods Scientists Say Can Help Heal Your Body
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Do Magnesium Calm Creams Really Help With Pain and Sleep?
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Is the Starbucks Medicine Ball Drink the Cold and Flu Buster That It’s Cracked Up to Be? Dietitians Explain
Once an off-menu item, the medicine ball drink is known for delivering a punch of cold-fighting ingredients. Learn about its potential benefits and if you should make it your new go-to order this season.
9 Cutting-Edge Wellness Technology Practices to Try This Year
From AI yoga mats to sound waves for better sleep, wellness technology has a lot to offer. Learn about 9 cutting-edge options, plus experts’ tips for making the most of them.
What Is a Skin Reset and How Do You Know if You Need One?
Proponents of skin resets say that taking a break from your typical skin care routine to let your skin rest is a helpful way to reduce irritation, but is it really necessary? Skin care specialists weigh in.
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