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Shedding Your Menopausal Middle in 10 Days
By Jacqui JusticeTaken by 169,040 people
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Lose Emotional and Physical Weight With Tapping
By Marcella FrielTaken by 42,887 people
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Strengthening Your Pelvic Floor
Strengthening Your Pelvic Floor
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Beneficial Stretches for the Inflexible
Beneficial Stretches for the Inflexible
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Featured Courses
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21-Day Plant-Based Plan for a Lighter, Happier YOU!
By Scott and Beth PutnamTaken by 75,872 people
Taken by 26,983 people
Tone and Tighten Your Tummy
By Sarah Louise Rector & Jacqui Justice undefinedTaken by 23,737 people
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The Menopausal Middle Menu Plan
Learn how to eliminate belly fat, fatigue, weight gain, hot flashes, mood swings, and other issues caused by hormone imbalances in this holistic course for women who are experiencing perimenopause or menopause. Clinical nutritionist and women's health expert Jacqui Justice has distilled her 25+ years of knowledge to give you a comprehensive, step-by-step plan. It includes fitness and nutrition advice, delicious recipes, guided visualizations, and more. Plus, you'll learn techniques on how to maintain the results you gain for a lifetime of wellness.What to Eat Over 40
Feel vibrant and healthy through your 40s and beyond. In this DailyOM course, nutrition expert Jacqui Justice will teach you the dietary and lifestyle adjustments you can start making today to improve your digestion, boost your metabolism, and eliminate bloat and weight gain. This 10-day course is packed with nutritional tools for lifelong health and vitality.Nonsurgical Facelift
We have 57 muscles in the face, head, and neck, and they benefit from being toned and strengthened, just like the rest of our body. If you've been wondering about ways to lift your face that don't involve invasive techniques like injections or surgery, this course is for you. You’ll learn all you need to know to naturally lift your face and treat yourself to a relaxing self-care routine that will give you a beautiful glow, inside and out.
21 Days to Phenomenal Abdominals
Do you want to melt away inches off your waistline? This is one of the most challenging areas to tone, especially if you’re dealing with chronic stress. This course designed by health and fitness specialist Jannine Murray will teach you how to soothe your nervous system, heal your digestion, and slim out your tummy while developing deep core strength. This is a lifestyle program that will leave you feeling more fit and confident in your body.
Pelvis Reset for Lower Back Pain
Lower back pain has become such a common issue. It can happen from something as simple as sitting for too long, sleeping in an awkward position, or picking up an object. In this course by fitness expert Jannine Murray, you’ll learn a series of specific stretches, core-strengthening exercises, and pelvis reset moves that heal and gently restore your lower back in as little as 10 to 15 minutes of a day.Shedding Your Menopausal Middle in 10 Days
Are you struggling with stubborn hormonal belly fat? You’re not alone. What’s known as the unflattering “menopausal middle” is the No. 1 complaint and most common menopausal symptom among women ages 38 to 65. We have solutions! With this highly practical, game-changing 10-day course taught by clinical nutritionist Jacqui Justice, you'll get the knowledge and tools you need to reverse, decrease, and even eliminate these hormonal side effects so that you can get the best version of you back.The 2-Week Fascia Miracle
Fascia stretching is one of the most effective low-impact exercises to develop foundational strength and increase mobility and circulation. Join medical exercise specialist Erin Tietz and learn how to wake up feeling more vibrant and ready to meet the physical demands of the day. These gentle movements that support your connective tissue will get rid of aches and pains, and align you from head to toe. Get everything you need to move with more fluidity and ease.
Over 40 Whole Body Makeover
If you’d like a quick fitness routine and nutrition plan that will leave you feeling fit and fabulous, then this full-body transformation is for you. Specifically designed for women over the age of 40, and led by women’s health coach Dr. Brianne Grogan, this 10-day program will guide you through a series of short stretching and strengthening workouts that range from low-impact to high-intensity, to align and tone the entire body. You’ll also receive nutritional advice and delicious recipes that will speed up your metabolism and balance your hormones. By the end of this, the small lifestyle changes you’ll make will leave you lean, energized, and radiant, from the inside out.
Chair Stretches to Overcome Body Stiffness
Chair stretches are a simple, yet effective way to ease tension in the body and improve flexibility, without needing to stand up or lie down. In this course, personal trainer, Michelle Houston provides short yoga sequences that are designed to restore muscles and increase mobility. Detailed instructions will also help you gradually and gently build endurance for greater strength and balance from head to toe. By the end of the course, you will have become more limber and lithe, regardless of fitness level or ability.
Mojo Weight Loss
If you are overweight and feeling sluggish, somehow you have lost your mojo along the way. Reclaim your mojo and reclaim your health and vitality!" Do you struggle with weight loss, finding it difficult to stay motivated and committed to your plan? Have you gained and lost the same 10 or more lbs. more times than you care to remember? Do you perceive dieting as unpleasant, difficult and restrictive? Does the mere thought of dieting make you feel defeated before you even begin? Does your happiness and self-worth depend on the numbers on the scale? Have you lost the belief that you can ever reach and maintain your weight loss goals? If so, then it is your mindset and approach that is the real issue here - not the diet or your inability to stick to it. What I'm saying is that you are going about this the wrong way, AND it's making it MUCH harder than it has to be. A more successful approach is to use what I call the "Mojo Mindset" which taps into the power of your inner mojo to help you achieve the results you are looking for.
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