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No Sit-Ups Ab Workout
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Featured Courses
Bone Health: Holistic Exercises to Increase Balance, Flexibility, and Strength
7-Minute Seated Cardio Workout to Reshape Your Body
All Yoga & Fitness Courses - Page 3
14-Day Pilates Body
Recommended by doctors and wellness experts for decades, Pilates is a system of low-impact exercises that build stability, strength, and mobility. In this course, Pilates expert Alex Horton teaches the foundation of Pilates through a series of short, targeted sessions that corrects alignment and posture, builds lean muscles, improves flexibility, and strengthens core engagement.
Perfect Posture in 14 Days
Are you ready to improve the alignment in your back and enhance your overall well-being? In this DailyOM course, health and fitness expert Stephanie Mansour provides gentle pilates and yoga style core routines to build strength, flexibility, and range of motion from your neck to your hips, all while eliminating body aches.
Exercises to Eliminate Hip and Knee Pain
Restore your hips and knees, and be pain free for years to come with this highly beneficial course by physical therapist assistant and yoga instructor Tristan Gatto. This program will teach you a variety of easy-to-follow, functional workouts that address the root causes of tightness, tension, and pain in these areas. With specific stretches and reset moves, you’ll learn how to improve your flexibility, strength, and mobility from the comfort of your home.
10-Day Booty Core
Are you looking for a quick, effective way to sculpt your booty and tighten your abs? With this fun course, personal trainer Evan Ruiz will teach a series of lower-body and core exercises designed with all fitness levels in mind. You'll learn how to properly engage the correct muscles to increase stability and tone these areas simultaneously. By the end of this, you’ll build a physique that not only leaves you feeling more confident but also stronger and more aligned.
8-Week Whole Body Makeover!
This highly effective all-in-one program from top health and fitness trainer Jannine Murray will transform your body, mind, and spirit. You’ll receive a series of quick, energizing workouts that will get you beautifully toned all over, and her delicious recipes will naturally detox your body, balance your hormones, and slim your tummy. With the support of empowering mindset meditations, you will feel motivated and inspired every day. By the end, you will embrace a new way of living and be more in love with your body.
Heart Yoga: Awaken to the Joy of Life
The yoga of the body meets the mysticism of the awakened heart in this 8-week course with bestselling author Andrew Harvey and yoga teacher Karuna Erickson. Combining simple yoga postures and mystical practices from ancient traditions, you will activate universal joy in your heart, mind, and body — gradually connecting with what mystics describe as the essence of life.
21-Day Absolute Pilates Burn
If you're ready to accelerate your fitness while strengthening and stretching your body, then this 21 Day body slimming transformation is for you! Get ready to increase your flexibility and acquire long, lean muscles with this program. Taught by award-winning Pilates star, Ana Caban, this fun and powerful program contains all the tools you need for weight loss, muscle strengthening and toning for the entire body. In this course, you will receive the tools and secrets that Ana's used successfully for over 20 years to help millions of people live happier, healthier lives. With this program, you will also receive brand new video Pilates-inspired workouts that have been enhanced with cutting edge methods to help you sculpt a sleek, sexy and strong physique! This course also includes inspirations, healthy recipes, and a workout log to keep you motivated to achieve your very own Pilates body.
Soul Fire Dance Party
Movement should be joyful — and that couldn’t be more true when it comes to award-winning Zumba instructor Josette Tkacik’s multidimensional approach to fitness. Her Latin dance and cardio fusion program, which is suitable for all fitness levels, doesn’t feel like a workout — though it will boost your cardiovascular health, tone your entire body, and make you feel confident and sexy in your own skin. Meditation, inspirational words, and stretching techniques add to the experience, helping you feel even more connected in mind, body, and spirit.
Stretch and Strengthen Your Lower Back
There is a quick and efficient way to alleviate and prevent lower back pain. In this course, fitness trainer, Sarah Louise Rector, will provide a series of stretching and core strengthening routines to address all of the major contributing factors that cause these issues. With easy-to-follow exercises and breathing techniques, you’ll heal tension in your body as well as improve mobility and posture. By the end of this course, you’ll have everything you need to enhance your entire framework and give yourself lasting relief.
10 Days of Morning Stretches
Looking for a quick and easy healthy morning ritual that will energize your body and awaken your mind? From gentle stretches (some which can be done in bed), Pilates, and barre movements to journaling, mindfulness, and gratitude practices, this course by fitness expert Niki Carr will help you create a morning routine that will set the tone for an amazing day ahead. You’ll finish these lessons with greater energy, clarity, creativity, and happiness..jpg?w=1920&q=100)
Go Strapless in 10 Days
Are you looking for a quick and effective way to sculpt and strengthen your upper body, without bulking up? In this program, fitness expert Sarah Louise Rector will guide you through a series of fun, energizing exercises that create beautiful definition across the arms, shoulders, and back. These lessons will gradually build in intensity, using targeted movements to improve posture and range of motion. By the end, you'll see and feel the benefits of this customized workout, and be more confident that ever before.
4 Minutes for Back Pain
Do you struggle with acute or chronic back pain? In this program, fitness trainer and anatomy expert Sade Nardini provides gentle, powerful somatic stretch routines that eases tension in your back within minutes. With simple, dynamic movements and helpful guidance, you’ll learn how to soothe the aches, increase your range of motion, and release any emotional stress that can increase strain on your body.
Related Articles - Page 3
Could Micro Workouts Be the Secret to Getting Fit Fast?
Micro workouts can help you train more efficiently, and since they only take 10 minutes or less, they’re perfect for building muscle fast without spending hours at the gym. Here’s a super-fast routine so you can make this buzzy new fitness trend work for you.
What Is Yoga Nidra – And Why You Need This Powerful Practice in Your Life
Yoga nidra is perfect for anyone, including those who are brand-new to yoga and meditation. All that's required is a willingness to lie down, let go, and rest.
What Is Kundalini Yoga, the Ancient Practice With Modern Benefits?
Discover the ancient practice of kundalini yoga, its health benefits for stress reduction, anxiety relief, and improved sleep, and how it differs from other forms of yoga.
Best Exercises to Correct a Neck Hump
Posture plays a key role in our physiology, and if you’re continually slouching or slumping forward, you could be at risk for developing a neck hump. Here’s how to correct it.
What Is Cyclical Living? Plus, How to Work Out Based on Your Menstrual Cycle
Working out based on your menstrual cycle, also known as cyclical living, can be a game changer for your overall well-being. Here’s how to do it, according to women’s health experts.
Getting Fit After 40: 8 Expert Tips
Trainers answer your most pressing questions about fitness over 40, including how often you should exercise, if it’s harder to stay in shape after 40, and the best exercises to incorporate into your routine.
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