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Mindfulness & Meditation - Page 2
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How to Communicate Like a Buddhist
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Meditations When You Are Freaking Out Over Money
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All Mindfulness & Meditation Courses - Page 2
How to Communicate Like a Buddhist
Learning how to communicate is essential to being human. This course teaches powerful Buddhist-inspired principles, known as the Four Elements of Right Speech, that will help you uncover your personal truth and improve your relationships. You’ll learn how to clear the mental clutter, speak clearly, cultivate kind and calm conversations, and practice mindful listening. Meditation and wellness expert Cynthia Kane will guide you through an enlightening journey of conscious communication.21-Day Consciousness Cleanse
Bestselling author and personal transformational pioneer Debbie Ford will teach you how to liberate yourself from the energy of the past and reconnect with your highest self. In this program, you’ll learn how to go on a consciousness cleanse to gain a greater sense of clarity and inspiration around your life and to create a path for yourself to feel more loved and exhilarated. Melt away the old so you can make room for a future that’s aligned with your highest purpose and passion.
Meditations for Manifestation Action
If you want to experience something different then you have to do something differently. In this course, renowned transformational leader Justin Michael Williams will teach you how to manifest what you want in your life by making real profound changes. Each lesson will include guided videos, anchoring meditations, and action items that will give you greater clarity on your path and help you implement these powerful teachings into your life.Meditations When You Are Freaking Out Over Money
In this course, author and money expert Edward Vilga will teach how to shift the underlying beliefs and emotions that cause financial stress. With insightful tips and meditations, you’ll learn how to become more aware of your own infinite possibilities while taking greater responsibility for your decisions. By the end, you’ll feel more at ease and create new paths to abundance.Meditation for Spiritual Awakening
Awakening to the state of awareness known as enlightenment, self-realization, or ascension is not reserved for a select few lofty souls — rather, these states are available to all of us on a spiritual path. Taught by Jim Malloy, who began his meditation instructor training in 1973 with Maharishi Mahesh Yogi, this course will give you a clear and deep understanding of your personal awakening process. With a variety of simple yet powerful meditation practices, you’ll cultivate inner calm, align with evolutionary forces, and accelerate your journey of awakening.
Meditation for Beginners
This transformative journey will help you cultivate inner peace, self-acceptance, and a centered calm, enabling you to respond to life's challenges with clarity and compassion. Join DailyOM's Co-Founder Madisyn Taylor in this course that will teach you a variety of meditation techniques to help you develop a routine that feels most supportive to you. With visualizations, helpful breathing techniques, and mantras, you’ll discover an ever-present source of inner peace and be able to draw on courage, clarity, and compassion whenever you need it.Meditation for Anxiety
Reconnect with the innate eternally peaceful part of yourself. In this course, meditation teacher Emily Spurling will teach you both traditional and modern forms of meditation to help you release the anxiety and chaos of the external world. Whether you are a beginner or seasoned meditator, you'll gain a toolkit to handle stressful moments with grace, so you can live a more mindful, present, and positive life.Related Articles - Page 2
How Meditation Reduces Anxiety
Find out how starting a meditation practice can help you keep calm and carry on.
Practice Theta Meditation to Find Your Center and Heal Old Wounds
Learn what theta meditation experts and practitioners have to say about this powerful mindfulness technique, then follow our guided prompts to get into this mindset on your own.
What Is Forest Bathing? Plus, the Therapeutic Benefits of Spending Time in the Woods
Forest bathing can provide physical, mental, and emotional healing. Learn what forest therapy is and the benefits to be gained from surrendering to nature.
Yoga Nidra’s Powerful Impact on Your Mental Health
Yoga nidra has been proven to help with anxiety, depression, and PTSD. Learn how to use this powerful practice for healing and bolstering your mental health.
Why You Should Seriously Consider Breathwork
Breathwork dates back centuries, but the techniques practiced today offer a more modern approach. Breath exercises offer both emotional and physical benefits. Here’s how to begin your breathwork practice today.
10 Proven Health Benefits of Meditation
The health benefits of meditating are many, and backed by science. Here’s a guide to what meditation actually is and how it can improve your health, inside and out.
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