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Featured Courses
Bone Health: Holistic Exercises to Increase Balance, Flexibility, and Strength
7-Minute Seated Cardio Workout to Reshape Your Body
All Yoga & Fitness Courses - Page 6
The Ultimate 7-Day Body Mind Spirit Connection
Join nine of DailyOM’s bestselling instructors for a holistic wellness journey. Each day, you’ll explore different wellness-enhancing techniques that focus on every major area of health –- physical, mental, and spiritual. Whether you want to immerse yourself in a virtual retreat or include new practices in your daily self-care routine, this set of fitness, meditation, and yoga classes will help you feel inspired, energized, and transformed, inside and out.
Resistance Band Workout Anytime, Anywhere
Resistance bands are an excellent and easy-to-use tool to get an effective and quick workout regardless of where you are. In this course, Pilates instructor Alex Horton teaches low-impact routines that combine resistance bands with foundational principles of Pilates to help you build strength and tone your entire body. This seven-day exercise program will get you fit and sculpted in no time!Fascia Flows to Free Your Body
Activate your fascia and experience a new sense of freedom in your entire body. Join fascia expert and trainer Bonnie Crotzer and learn movements and flows that engage and stretch your fascia to release stubborn areas of tension and create more space in your body. Through her revolutionary, full-body fascia program, you’ll come out feeling lighter, relaxed, and more agile than ever before.7-Day Sculpt Yoga Challenge
Fusing yoga and strengthening exercises into one routine can get amazing results for your mind and body. In this course, fitness instructor Barry Ennis teaches an energizing vinyasa style practice that focuses on endurance, posture, and flexibility. Barry will give you the expert training tips and positive affirmations to stay inspired throughout this journey while you improve balance and muscle tone. By the end, you’ll become more confident and enhance your well-being, both on and off the mat.5-Week Kundalini Yoga for Chakras
Kundalini yoga combines sacred mantras, chants, breath work, and yoga movements to eliminate blocks so that your vital energy flows freely. In this course, kundalini expert Donna Davidge will teach you how to quiet your mind, alleviate stress, and work with your chakras to release trauma from the energetic body. These lessons will teach you how to awaken your divine spirit to achieve greater harmony.
Nonsurgical Facelift
We have 57 muscles in the face, head, and neck, and they benefit from being toned and strengthened, just like the rest of our body. If you've been wondering about ways to lift your face that don't involve invasive techniques like injections or surgery, this course is for you. You’ll learn all you need to know to naturally lift your face and treat yourself to a relaxing self-care routine that will give you a beautiful glow, inside and out.
21 Days to Phenomenal Abdominals
Do you want to melt away inches off your waistline? This is one of the most challenging areas to tone, especially if you’re dealing with chronic stress. This course designed by health and fitness specialist Jannine Murray will teach you how to soothe your nervous system, heal your digestion, and slim out your tummy while developing deep core strength. This is a lifestyle program that will leave you feeling more fit and confident in your body.
Belly Dancing Goddess Workout
Get your body toned while celebrating your inner goddess. In this DailyOM course, professional belly dancer and fitness trainer Leilah Isaac will guide you through a series of energizing and empowering belly dancing moves that will get your endorphins pumping and strengthen your entire body from head to toe.
Pelvis Reset for Lower Back Pain
Lower back pain has become such a common issue. It can happen from something as simple as sitting for too long, sleeping in an awkward position, or picking up an object. In this course by fitness expert Jannine Murray, you’ll learn a series of specific stretches, core-strengthening exercises, and pelvis reset moves that heal and gently restore your lower back in as little as 10 to 15 minutes of a day.
Yoga for Empaths
Are you highly intuitive and sensitive? Does your energy drain easily? You might just be an empath. Join yoga expert and empath Sadie Nardini in this course where you’ll find support for your empathic nature and entire well-being through restorative yoga flow sessions and nourishing self-care practices.
5-Minute Total Body Challenge
Five intentional minutes to move your body a day can empower you and undo years of self-neglect. This program by life coach and fitness specialist Jannine Murray combines fitness, spiritual inspiration, and nourishing self-care tips to help you get lean and restore your energy and vitality. For the busy person who wants to take care of themselves, each workout is efficiently designed to make every second count to enhance your well-being.Shakti Warrior Dance to Unleash Feminine Energy
Reconnect with your inner goddess to attract more joy, wealth, and love into your life. In this empowering course, holistic fitness expert Alice Bracegirdle will teach you how to activate your magnetic energy and tone your core muscles by moving into your body with fun belly dances, yoga-style workouts, and mudras (sacred, symbolic hand gestures) that honor your intuitive feminine nature. You’ll connect with Shakti, the divine feminine energy, to awaken your fierce power and confidence.
Related Articles - Page 6
5 Simple Mini Workouts to Boost Your Mood
Fitness pros share their favorite mini workouts that get the blood pumping and endorphins flowing in 15 minutes or less, leaving you feeling uplifted and encouraged for the day ahead.
7 Somatic Stretching Exercises for Flexibility and Stress Relief
When you allow your mind to help you release tension and stress through somatic exercises, your whole body will feel better.
What Exactly Is Somatic Stretching?
Here’s what the experts have to say about this slow, mindful technique that relaxes and restores.
7 Best Pre-Workout Stretches for Every Body
These 7 trainer-approved stretches will help you increase your range of motion, improve flexibility, and boost your overall athletic performance
9 Best Post-Workout Stretches to Soothe Sore Muscles
Stretching after you have a hard workout can reduce injuries, relieve muscle soreness, and improve your range of motion. Here's how to relieve any extra tension you might be carrying around.
Why Mini Workouts May Be More Effective Than Hours at the Gym
Working out less may be the best workout for you. The mini workout is the latest fitness trend that requires little time, needs no equipment, benefits all fitness levels, and promotes a consistent habit with exercise.
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