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Strengthen and tone your body in just 10 minutes a day with this fun duo.
No Sit-Ups Ab Workout
No Sit-Ups Ab Workout
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No-Squat Booty Workout
No-Squat Booty Workout
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Featured Courses
Bone Health: Holistic Exercises to Increase Balance, Flexibility, and Strength
7-Minute Seated Cardio Workout to Reshape Your Body
All Yoga & Fitness Courses - Page 7
Sleek and Strong Calves in 10 Days
Working out your calves can improve flexibility, strength, and mobility in your lower body. In this course, Sarah Louise Rector will provide a series of exercises designed to beautifully shape and define legs in just 5 minutes a day. With guided videos walking you through each movement, you'll learn how to activate specific muscles as well as soothe tired ankles and feet. You’ll also receive advice on how to fire up your metabolism and energy levels with short bursts of cardio. By the end of this program, you’ll feel tighter and more toned in all the right places.
Shakti Warrior Dance for Healing
Claim your place on the throne of your life and experience the limitless potential of your feminine power with this course by holistic fitness expert Alice Bracegirdle. Learn an empowering workout series that will tighten and tone your entire core, leaving you feeling stronger, sexier, and more connected to your beautiful body.
21 Days to Overcome Negative Energy
Are you sick and tired of constantly feeling stressed out? Ready to finally free yourself from the power that fear, drama and insecurities hold over your life? Just think about how much more you will enjoy your life when you're not wasting time, mental space, and money on dealing with negative energy--yours or other people's. There's never been a better time to discover exactly how to bust through stress and negative energy when it arises, and get back to rocking who you truly are. This course will show you how. Welcome to the stress-less community where we handle stress and negative energy like the fierce warriors we are. 'We' are Sadie Nardini--an international yoga and empowerment leader--and my co-teacher Justin Michael Williams--an inspirational speaker, music artist, and international meditation and 'find-your-purpose' leader. We have helped hundreds of thousands of people transform themselves from anxiety to awesomeness--and for the first time, we're bringing our program online with this course. After years of being trapped in multiple panic attacks a day, buried under stress, engulfed in negative energy, and totally lacking direction--we came out victorious on the other side. In fact, we became experts on the subject! This course targets the root causes of stress and inner misalignment in new and powerful ways. You'll receive two short stress-busting videos daily: one for motivation, one for technique. These videos are just a few minutes long, so you can fit them into your busy day--and rest assured they're powerful anxiety and fear-busting activators that will create real changes within you, fast.
21-Day Tabata Yoga Body Challenge
Combining high-intensity interval training (HIIT) with yoga is perfect for getting fit, lean, and more flexible. This 21-day course by yoga expert Sadie Nardini will help you experience a complete body transformation that also protects your joints, unlike other HIIT programs. Sadie will instruct you on the right form and alignment for all the poses and movements that will leave you feeling stronger and more vibrant than ever.
Activate Your Fascia, Free Your Body
Wake up feeling vibrant and start moving with greater fluidity and ease. This course by holistic health leader Erin Tietz will teach you how to activate and strengthen your connective tissue, known as your fascia, to release bound-up energy, improve alignment, and boost flexibility. This invigorating bodywork regime will free you of aches, pain, and stress.
No-Squat Booty Workout
If you want to take your glutes to the next level, this no-squat workout is for you. In this course, fitness expert Evan Ruiz will teach fun and quick floor exercises that strengthen and tone your entire lower body. With Evan’s motivating guidance and tips, you’ll feel energized, build healthy hips and knees, and improve your posture. Learn how to get the best results in your training with this guide on getting a sculpted booty!
Go Sleeveless in 14 Days
Strong, toned arms aren't just the ultimate accessory for wearing tanks and pretty sleeveless dresses, they also optimize your upper body strength and dramatically improve your joint health. With this 14-day course, you'll be guided through a series of fun 5-minute arm workouts that are suitable for anyone at any age or fitness level. You'll start with simple movements working with your own strength resistance, then will build on that with more progressive movements that introduce light weights. There's never been a better time to add these highly effective arm workouts to your exercise routine, and all you need is 5 minutes a day to get those beautiful lines from your shoulders to your wrists!
Faster Fitness Over 40
If you’re looking for a fun and results-oriented body transformation program that can easily fit into a busy schedule, you’ve found it. With this highly engaging 7-day course from Sadie Nardini, you’ll be expertly guided through a series of 15-minute workouts designed to strengthen and tone your entire body by simultaneously targeting three key muscle groups in the most effective way. Plus, modifications and variation tips are included so you can safely customize any move to suit your preferred pace and intensity. Whether you’re an exercise enthusiast or a total beginner, you’ll have everything you need to get sleek and strong after 40 in less time than you ever thought possible.
Chair Yoga for Healing, Strength, and Mobility
Chair yoga is an incredible workout solution for re-building body strength, toning muscles, and improving overall balance and stabilization, and it can be done by anyone able to get into a seated position. With this restorative 10-day course from yoga expert, Sadie Nardini, you’ll be guided through a specific blend of short yoga and fitness exercises that gently target common areas of weakness, tension, and inflammation and open up your body in different yet complementary ways. In less than two weeks, you’ll have all the tools you need to actively support your best physical health, with the ability to grow in strength, flexibility, and stamina for a lifetime.
4-Minute Metabolism Booster
Get toned from head to toe in minutes with this DailyOM course by fitness expert Sadie Nardini. In this effective program, Sadie provides a series of 4-minute HIIT workouts that target key muscle groups to kick-start your metabolism, energize you, and help you feel more radiant than ever before.
Move Your Core, Change Your Life
Working with the energy stored within our body can help unlock a wave of positive changes in our lives. In this transformational course, movement expert Phoebe Leona provides an integrated program to help develop a greater mind-body connection that will create healing shifts, both physically and emotionally. With soothing practices, you will release what does not serve you and open up space for new, beneficial experiences. By the end, you will have all the tools you need to manifest what you want and deserve into existence.
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